Intergenerational Trauma and Chronic Pain: Unraveling the Hidden Connection
This blog, through its exploration of the mechanisms linking intergenerational trauma to chronic pain, offers a unique and insightful perspective on this issue.
Understanding Trauma Through Healing: Insights from ‘What Happened to You?”
Oprah Winfrey and Dr. Bruce Perry’s book What Happened to You? offers a transformative perspective that can change how we approach mental health and healing.
Where Trauma Is Stored In The Body: A Comprehensive Guide
In this article, I explain how emotional and psychological trauma manifests physically.
You will find out which body parts are affected and the healing steps.
Recognizing the Symptoms of Childhood Trauma in Adults and Finding Relief
This article explores the symptoms of childhood trauma in adults and, more importantly, offers trauma-informed strategies for relief and support.
Interoception: Understanding Its Significant Impact on Mental and Physical Health
Interoception is your body’s ability to sense its internal state. From feeling your heartbeat to recognizing hunger, interoception influences your physical and emotional well-being.