Interoception is your body’s ability to sense its internal state. From feeling your heartbeat to recognizing hunger, interoception influences your physical and emotional well-being.
Polyvagal Theory explains how your vagus nerve impacts emotions, social behaviour, and stress responses. Understanding this can improve well-being and shape daily interactions. This article will break down the essentials of Polyvagal Theory and its significance for mental and physical health.
Nervous system dysregulation occurs when the balance between your stress response and relaxation mechanisms breaks down. This imbalance can cause health problems like anxiety and chronic pain. This article covers the causes, symptoms, and management strategies for nervous system dysregulation.
The vagus nerve controls essential body functions like heart rate and digestion. This article explains how it works, its health benefits, and how to stimulate it.