Pelvic Floor and Shame: Understanding the Connection
Explore the connection between the pelvic floor and shame. Understand how trauma impacts pelvic health and emotional well-being.
Inherited Family Trauma: Breaking Generational Cycles
Explore inherited family trauma and how it affects mental health. Discover insights and healing methods to break the cycle.
Intergenerational Trauma and Chronic Pain: Unraveling the Hidden Connection
This blog, through its exploration of the mechanisms linking intergenerational trauma to chronic pain, offers a unique and insightful perspective on this issue.
Understanding Trauma Through Healing: Insights from ‘What Happened to You?”
Oprah Winfrey and Dr. Bruce Perry’s book What Happened to You? offers a transformative perspective that can change how we approach mental health and healing.
Where Trauma Is Stored In The Body: A Comprehensive Guide
In this article, I explain how emotional and psychological trauma manifests physically.
You will find out which body parts are affected and the healing steps.