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	<title>Home</title>
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	<description>Gentle osteopathy for women and children in Ottawa</description>
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	<title>Home</title>
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	<item>
		<title>The Cost of Being the Reliable One</title>
		<link>https://capitalosteopathy.ca/high-functioning-burnout/</link>
					<comments>https://capitalosteopathy.ca/high-functioning-burnout/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[sensitive women]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
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					<description><![CDATA[<p>Understand high functioning burnout and its silent symptoms. Explore how to recognize and address this hidden fatigue.</p>
<p>The post <a href="https://capitalosteopathy.ca/high-functioning-burnout/">The Cost of Being the Reliable One</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			</item>
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		<title>Why Boundaries Feel Physically Uncomfortable</title>
		<link>https://capitalosteopathy.ca/boundaries-trauma-response/</link>
					<comments>https://capitalosteopathy.ca/boundaries-trauma-response/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Nervous System and Trauma]]></category>
		<category><![CDATA[Centretown Ottawa]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system healing]]></category>
		<category><![CDATA[sensitive women]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma patterns]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[where trauma is stored in the body]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<category><![CDATA[women’s nervous system]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9878</guid>

					<description><![CDATA[<p>Explore the impact of boundaries trauma response on women. Understand how the body reacts when saying no in challenging situations.</p>
<p>The post <a href="https://capitalosteopathy.ca/boundaries-trauma-response/">Why Boundaries Feel Physically Uncomfortable</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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		<item>
		<title>When Exercise Backfires for Sensitive Bodies</title>
		<link>https://capitalosteopathy.ca/nervous-system-safe-movement/</link>
					<comments>https://capitalosteopathy.ca/nervous-system-safe-movement/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 25 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Chronic Pain & Fibromyalgia]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[nervous system dysregulation Ottawa]]></category>
		<category><![CDATA[nervous system healing]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[ottawa trauma support]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[sensitive women]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[where trauma is stored in the body]]></category>
		<category><![CDATA[women’s emotional load]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9873</guid>

					<description><![CDATA[<p>Explore nervous system safe movement and discover how gentle exercises can help your body without causing pain or exhaustion.</p>
<p>The post <a href="https://capitalosteopathy.ca/nervous-system-safe-movement/">When Exercise Backfires for Sensitive Bodies</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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		<title>Why Pushing Through Makes Pain Worse</title>
		<link>https://capitalosteopathy.ca/pain-flare-trauma/</link>
					<comments>https://capitalosteopathy.ca/pain-flare-trauma/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 18 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Chronic Pain & Fibromyalgia]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[root-cause healing]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[where trauma is stored in the body]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9870</guid>

					<description><![CDATA[<p>Explore the connection between pain flare trauma and unexpected pain responses. Understand how old trauma affects your body.</p>
<p>The post <a href="https://capitalosteopathy.ca/pain-flare-trauma/">Why Pushing Through Makes Pain Worse</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fibromyalgia as a Nervous System Pattern</title>
		<link>https://capitalosteopathy.ca/fibromyalgia-nervous-system-pattern/</link>
					<comments>https://capitalosteopathy.ca/fibromyalgia-nervous-system-pattern/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 11 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Chronic Pain & Fibromyalgia]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[sensitive women]]></category>
		<category><![CDATA[women’s emotional load]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9859</guid>

					<description><![CDATA[<p>Explore the connection between fibromyalgia and the nervous system, shedding light on this complex relationship for those in Ottawa.</p>
<p>The post <a href="https://capitalosteopathy.ca/fibromyalgia-nervous-system-pattern/">Fibromyalgia as a Nervous System Pattern</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why Pain Moves Around the Body</title>
		<link>https://capitalosteopathy.ca/chronic-pain-nervous-system/</link>
					<comments>https://capitalosteopathy.ca/chronic-pain-nervous-system/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Thu, 07 May 2026 16:20:32 +0000</pubDate>
				<category><![CDATA[Chronic Pain & Fibromyalgia]]></category>
		<category><![CDATA[Capital Osteopathy]]></category>
		<category><![CDATA[Centretown Ottawa]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[nervous system dysregulation]]></category>
		<category><![CDATA[nervous system healing]]></category>
		<category><![CDATA[North Gower]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma patterns]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<category><![CDATA[women’s nervous system]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9846</guid>

					<description><![CDATA[<p>Explore the connection between chronic pain and the nervous system. Understand shifting pain and its impact on your body.</p>
<p>The post <a href="https://capitalosteopathy.ca/chronic-pain-nervous-system/">Why Pain Moves Around the Body</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why Rest Doesn’t Feel Restful: Understanding Your Window of Tolerance</title>
		<link>https://capitalosteopathy.ca/window-of-tolerance/</link>
					<comments>https://capitalosteopathy.ca/window-of-tolerance/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 22:17:53 +0000</pubDate>
				<category><![CDATA[Nervous System and Trauma]]></category>
		<category><![CDATA[Capital Osteopathy]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[nervous system dysregulation Ottawa]]></category>
		<category><![CDATA[nervous system overload ottawa]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[Ottawa osteopathy]]></category>
		<category><![CDATA[ottawa trauma support]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma patterns]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9840</guid>

					<description><![CDATA[<p>Learn about the window of tolerance and how it helps explain the connection between stress, trauma, and feelings of depletion.</p>
<p>The post <a href="https://capitalosteopathy.ca/window-of-tolerance/">Why Rest Doesn’t Feel Restful: Understanding Your Window of Tolerance</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Gentle Digestive Support Without Restriction</title>
		<link>https://capitalosteopathy.ca/gut-health-trauma-informed/</link>
					<comments>https://capitalosteopathy.ca/gut-health-trauma-informed/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 00:14:07 +0000</pubDate>
				<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[gut health and trauma]]></category>
		<category><![CDATA[root-cause healing]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9836</guid>

					<description><![CDATA[<p>Explore gut health trauma informed approaches that prioritize safety and healing over restriction and removal.</p>
<p>The post <a href="https://capitalosteopathy.ca/gut-health-trauma-informed/">Gentle Digestive Support Without Restriction</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>When Your Gut and Your Anxiety Seem Impossible to Separate</title>
		<link>https://capitalosteopathy.ca/ibs-anxiety-nervous-system/</link>
					<comments>https://capitalosteopathy.ca/ibs-anxiety-nervous-system/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Sun, 19 Apr 2026 23:28:40 +0000</pubDate>
				<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[gut health and trauma]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[root-cause healing]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[vagus nerve]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<category><![CDATA[women’s nervous system]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9831</guid>

					<description><![CDATA[<p>Explore the connection between IBS and the nervous system. Stress may trigger gut issues you experience daily.</p>
<p>The post <a href="https://capitalosteopathy.ca/ibs-anxiety-nervous-system/">When Your Gut and Your Anxiety Seem Impossible to Separate</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Why Gut Symptoms Flare During Stress</title>
		<link>https://capitalosteopathy.ca/gut-stress-connection/</link>
					<comments>https://capitalosteopathy.ca/gut-stress-connection/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Wed, 08 Apr 2026 22:55:36 +0000</pubDate>
				<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[gut health and trauma]]></category>
		<category><![CDATA[Ottawa osteopathy]]></category>
		<category><![CDATA[stress and digestion]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9816</guid>

					<description><![CDATA[<p>Discover the gut stress connection and learn how stress can trigger digestive issues like bloating and cramping.</p>
<p>The post <a href="https://capitalosteopathy.ca/gut-stress-connection/">Why Gut Symptoms Flare During Stress</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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