Home

What Is Somatic Therapy? A Plain-Language Guide

Dominick Hussey — Thu, 08 Oct 2026 15:29:26 +0000

What is somatic therapy? A gentle, plain-language look at body-based support, what it can feel like, and how it fits with gentle osteopathy in Ottawa.

The post What Is Somatic Therapy? A Plain-Language Guide appeared first on Home.

Warmth, Weight, and Pressure: Simple Body Cues That Can Help You Settle

Dominick Hussey — Tue, 29 Sep 2026 15:14:05 +0000

Why warmth, weight, and steady pressure can help a sensitive nervous system settle — gentle body cues you can explore at your own pace. Ottawa.

The post Warmth, Weight, and Pressure: Simple Body Cues That Can Help You Settle appeared first on Home.

Your Nervous System and Blood Sugar: The Hidden Link to Irritability

Dominick Hussey — Mon, 21 Sep 2026 20:14:20 +0000

Snappy or on edge when you’re running on empty? A gentle look at blood sugar, anxiety, and irritability and your nervous system. Ottawa.

The post Your Nervous System and Blood Sugar: The Hidden Link to Irritability appeared first on Home.

Functional Freeze in High-Functioning Adults

Dominick Hussey — Wed, 16 Sep 2026 15:53:26 +0000

Feel capable on the outside but far away underneath? Explore functional freeze in high-functioning adults — gentle, trauma-informed support in Ottawa.

The post Functional Freeze in High-Functioning Adults appeared first on Home.

Body Symptoms vs. Anxiety Thoughts: How to Tell What’s Leading

Dominick Hussey — Tue, 08 Sep 2026 14:32:54 +0000

Struggling to tell body symptoms from anxiety thoughts? A gentle, trauma-informed look at how your nervous system and mind respond on different timelines.

The post Body Symptoms vs. Anxiety Thoughts: How to Tell What’s Leading appeared first on Home.

Back-to-School Nervous System Overload

Dominick Hussey — Mon, 31 Aug 2026 15:14:33 +0000

Back-to-school anxiety is often a nervous system responding to change. Gentle, root-cause support for sensitive kids in Ottawa.

The post Back-to-School Nervous System Overload appeared first on Home.

Immune Load and the Nervous System: A Trauma-Informed Ottawa Guide to Inflammation, Flares, and Safety

Dominick Hussey — Thu, 27 Aug 2026 16:40:34 +0000

Explore immune load and the nervous system in Ottawa — a gentle look at how chronic stress, inflammation, and immune overwhelm connect in the body.

The post Immune Load and the Nervous System: A Trauma-Informed Ottawa Guide to Inflammation, Flares, and Safety appeared first on Home.

Why You Feel Better Outside: Nervous System Benefits of Distance Viewing

Dominick Hussey — Tue, 25 Aug 2026 08:00:00 +0000

Explore why outside helps anxiety and how nature can create a sense of safety and calm during overwhelming moments.

The post Why You Feel Better Outside: Nervous System Benefits of Distance Viewing appeared first on Home.

The Morning After: Why Symptoms Flare After a “Good” Day

Dominick Hussey — Mon, 17 Aug 2026 20:00:00 +0000

Explore why symptoms flare after a good day. Understand how joyful experiences can impact your nervous system’s reserves.

The post The Morning After: Why Symptoms Flare After a “Good” Day appeared first on Home.

Why Kids Meltdown After Holding It Together

Dominick Hussey — Tue, 28 Jul 2026 13:08:39 +0000

Understand restraint collapse — why kids meltdown after school — and gentle, trauma-informed support for families in Ottawa.

The post Why Kids Meltdown After Holding It Together appeared first on Home.