Post Concussion Syndrome – A Comprehensive Guide
This article is the most comprehensive guide to post-concussion syndrome ever!
A Concussion is a common occurrence in daily life in Ottawa. There is a strong association between concussions and Ottawans’ favourite sports, especially ice hockey, Canadian football, rugby and soccer.
The majority of people in Ottawa who suffer a concussion do not experience any lasting health consequences.
However, for some people, the effects can be debilitating and longlasting, known as post-concussion syndrome.
Today I will discuss the physiological effects, symptoms and signs, and treatment options for a concussion and post-concussion syndrome.
Let’s jump straight in.
What is a Concussion?
A concussion is a complex pathophysiological process affecting the brain, induced by biomechanical forces. In laymen’s terms, this means that an impact to the skull causes chemical changes that affect how the mind works.
Head injuries cause a disruption in the movement of ions in and out of nerve endings. This disruption is known as an Ionic Shift. When an ionic shift occurs, the brain uses a large amount of energy in the form of glucose to correct this shift. If change continues over a long period, the demand for energy outweighs the supply leading to an Energy Crisis.
At the same time, as the ionic shift, a reduction in the blood flow to the brain occurs, further reducing the supply of energy/glucose.
A brain injury affects the visual and vestibular systems and cognitive or thinking processes.
How Do Concussions Affect the Visual System?
The brain dedicates about 70% of its energy to processing signals from the eyes. This strong connection between the brain and eyes mean that a concussion will significantly affect the visual system.
Common ways in which a concussion affects the visual system include difficulties tracking and focusing on objects. According to research, up to 90% of concussions can cause at least one visual disturbance.
How Does a Concussion Affect the Vestibular system?
Along with cognitive and other sensory processes, the vestibular system uses the remaining 30% of the brain’s sensory processing. The vestibular system is also densely connected with the visual system. As such, the vestibular system is highly susceptible to injury following a traumatic brain injury. For example, for people with a concussion, dizziness is the second most common symptom.
How Does a Concussion Affect Cognition?
According to research, an energy crisis during the acute stages of concussion can lead to cognitive difficulties such as:
- Reaction time
- Information processing
- Working memory
What are the symptoms of Concussion?
The common symptoms of concussion include:
- Light and sound sensitivity
- Nausea and vomiting
- Balance problems
- Fatigue /Sleepiness
- Sleep issues
- Difficulty concentrating
- Memory issues
- Anxiety and Depression
It is essential to realise that symptoms may be immediate, but are often delayed. Loss of consciousness occurs in less than 10% of cases and is not a marker of severity. Similarly, the degree of force of impact is always consistent with symptom severity.
How to Treat Concussion
When treating a concussion, it is essential to recognise and address the injury as early as possible. If a person experiences a head injury, even if they do not appear to have symptoms, it is essential to seek out an objective clinical evaluation. You should not diagnose a concussion on symptoms alone.
How Most Medical Doctors Treat Concussion
Most medical doctors traditionally prescribe rest for a concussion. This rest includes avoidance of time watching TV, playing video games, reading, and texting. All these restrictions are related to the eyes or visual system and do not address the vestibular and cognitive processes.
Complete rest of the visual system is critical within the first 24 to 48 hours following the injury because the eyes are a significant drain on energy. After that time, it is vital to address other systems.
Clinical recovery vs physiological recovery
The majority of well-managed concussion cases will exhibit clinical recovery in a relatively quick timeframe. Clinical improvement is a remission of symptoms. For adults, clinical recovery is usually within two weeks, while children and adolescents are generally within 30 days.
There is some evidence, however, that complete physiological from concussion recovery may take longer than clinical improvement. Physiological recovery is the normalisation of objective medical testing.
A concussion renders the brain more susceptible to cellular injury. If you sustain an additional trauma before physiological recovery, more severe brain damage may result in an increase in symptoms, a more prolonged recovery timeframe, and Second Impact Syndrome.
Second Impact Syndrome
Second Impact Syndrome (SIS) happens when a second trauma occurs when the brain is still in a state of an energy crisis.
SIS results in severe neurological impairment and brain swelling, which may lead to coma and death.
SIS is a rare but devastating consequence of a premature return to sport.
Post Concussion Syndrome
Post concussion syndrome occurs when symptoms exceed expected the anticipated timeframe for recovery. According to research, 15 to 20 % of individuals with a concussion continue to experience persistent and potentially debilitating problems months after injury.
Unfortunately, the current Canadian healthcare system is not currently for this patient population.
What Causes Post Concussion Syndrome?
The causes of Post Concussion Syndrome are not well understood, and they are thought to be a combination of neuropathological and psychological factors. Researchers have identified some risk factors for persistent symptoms from a concussion, including:
- A high initial symptom load
- History of a migraine
- History of vestibular or visual symptoms
- History of anxiety or depression
- History of insomnia
- Teenage females tend to at a higher risk for a protracted recovery
Symptoms of PCS
Symptoms of PCS may include:
- Visual and balance problems
- Neck pain
- Anxiety and depression
- Headaches and migraines
The symptoms of PCS are not specific to a concussion and share clinical features of other conditions such as PTSD, depression, chronic pain and insomnia. As such, PCS requires an interdisciplinary approach to treatment.
Concussion results in an energy crisis that is typically resolvable, but should be appropriately managed.
During the acute stage of concussion, the brain is highly susceptible to further injury, so underscoring the importance of a delayed return to sport.
It is critical to managing the injury early and effectively, particularly in those at higher risk of symptoms.
The treatment of Post Concussion Syndrome relies upon the identification of triggers and managing them accordingly.
Have I Missed Anything?
Do you have a better understanding of concussion and post concussion syndrome?
Do you have more questions?
Either way, let me know by leaving a comment below.