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	<title>functional medicine Ottawa Archives - Home</title>
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	<description>Gentle osteopathy for women and children in Ottawa</description>
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	<title>functional medicine Ottawa Archives - Home</title>
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		<title>Immune Load and the Nervous System: A Trauma-Informed Ottawa Guide to Inflammation, Flares, and Safety</title>
		<link>https://capitalosteopathy.ca/immune-load-nervous-system-ottawa/</link>
					<comments>https://capitalosteopathy.ca/immune-load-nervous-system-ottawa/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Thu, 27 Aug 2026 16:40:34 +0000</pubDate>
				<category><![CDATA[Functional Medicine & Root Causes]]></category>
		<category><![CDATA[autoimmune stress]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[chronic stress patterns]]></category>
		<category><![CDATA[emotional load]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[high functioning stress]]></category>
		<category><![CDATA[immune load]]></category>
		<category><![CDATA[immune system overload]]></category>
		<category><![CDATA[nervous system dysregulation]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[nervous system safety]]></category>
		<category><![CDATA[root cause healing]]></category>
		<category><![CDATA[stress and immune system]]></category>
		<category><![CDATA[trauma and immunity]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[vagus nerve regulation]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9766</guid>

					<description><![CDATA[<p>Explore immune load and the nervous system in Ottawa — a gentle look at how chronic stress, inflammation, and immune overwhelm connect in the body.</p>
<p>The post <a href="https://capitalosteopathy.ca/immune-load-nervous-system-ottawa/">Immune Load and the Nervous System: A Trauma-Informed Ottawa Guide to Inflammation, Flares, and Safety</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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		<item>
		<title>Gentle Digestive Support Without Restriction</title>
		<link>https://capitalosteopathy.ca/gut-health-trauma-informed/</link>
					<comments>https://capitalosteopathy.ca/gut-health-trauma-informed/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 00:14:07 +0000</pubDate>
				<category><![CDATA[Functional Medicine & Root Causes]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[gut health and trauma]]></category>
		<category><![CDATA[root-cause healing]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9836</guid>

					<description><![CDATA[<p>Explore gut health trauma informed approaches that prioritize safety and healing over restriction and removal.</p>
<p>The post <a href="https://capitalosteopathy.ca/gut-health-trauma-informed/">Gentle Digestive Support Without Restriction</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>When Your Gut and Your Anxiety Seem Impossible to Separate</title>
		<link>https://capitalosteopathy.ca/ibs-anxiety-nervous-system/</link>
					<comments>https://capitalosteopathy.ca/ibs-anxiety-nervous-system/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Sun, 19 Apr 2026 23:28:40 +0000</pubDate>
				<category><![CDATA[Functional Medicine & Root Causes]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[gut health and trauma]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[root-cause healing]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[vagus nerve]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<category><![CDATA[women’s nervous system]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9831</guid>

					<description><![CDATA[<p>Explore the connection between IBS and the nervous system. Stress may trigger gut issues you experience daily.</p>
<p>The post <a href="https://capitalosteopathy.ca/ibs-anxiety-nervous-system/">When Your Gut and Your Anxiety Seem Impossible to Separate</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>A Compassionate Guide to “High-Functioning” Stress</title>
		<link>https://capitalosteopathy.ca/high-functioning-stress-ottawa/</link>
					<comments>https://capitalosteopathy.ca/high-functioning-stress-ottawa/#comments</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Tue, 13 Jan 2026 14:32:41 +0000</pubDate>
				<category><![CDATA[Nervous System & Stress]]></category>
		<category><![CDATA[burnout recovery]]></category>
		<category><![CDATA[emotional overwhelm]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[high functioning stress in Ottawa]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9732</guid>

					<description><![CDATA[<p>Understand high-functioning stress in Ottawa and learn how to identify its signs that often go unnoticed.</p>
<p>The post <a href="https://capitalosteopathy.ca/high-functioning-stress-ottawa/">A Compassionate Guide to “High-Functioning” Stress</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>New Year, Same Nervous System: Why Big Resolutions Feel Overwhelming for Sensitive Women in Ottawa</title>
		<link>https://capitalosteopathy.ca/new-year-nervous-system-ottawa/</link>
					<comments>https://capitalosteopathy.ca/new-year-nervous-system-ottawa/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Nervous System & Stress]]></category>
		<category><![CDATA[emotional load]]></category>
		<category><![CDATA[freeze response]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[highly sensitive women]]></category>
		<category><![CDATA[people pleasing]]></category>
		<category><![CDATA[Perfectionism & Burnout]]></category>
		<category><![CDATA[root-cause healing]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[winter stress Ottawa]]></category>
		<category><![CDATA[women’s mental health]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9670</guid>

					<description><![CDATA[<p>Explore the connection between the New Year and your nervous system in Ottawa. Understand how trauma impacts your resolutions.</p>
<p>The post <a href="https://capitalosteopathy.ca/new-year-nervous-system-ottawa/">New Year, Same Nervous System: Why Big Resolutions Feel Overwhelming for Sensitive Women in Ottawa</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Winter Stress in Ottawa – Finding Root-Cause Support</title>
		<link>https://capitalosteopathy.ca/winter-stress-in-ottawa/</link>
					<comments>https://capitalosteopathy.ca/winter-stress-in-ottawa/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Fri, 26 Dec 2025 08:00:00 +0000</pubDate>
				<category><![CDATA[Nervous System & Stress]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system dysregulation Ottawa]]></category>
		<category><![CDATA[Nervous System Overload]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[winter stress Ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9710</guid>

					<description><![CDATA[<p>Winter in Ottawa can feel like more than weather. For many, it introduces unique challenges that contribute to winter stress in Ottawa. For many sensitive women (and parents), it lands as a full-body experience: tighter muscles, shallower sleep, more fatigue, more anxiety, more pain, less tolerance for &#8220;small&#8221; stressors. If your symptoms get louder every [&#8230;]</p>
<p>The post <a href="https://capitalosteopathy.ca/winter-stress-in-ottawa/">Winter Stress in Ottawa – Finding Root-Cause Support</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Nervous System Dysregulation in Women in Ottawa: Why Your Body Feels This Way</title>
		<link>https://capitalosteopathy.ca/nervous-system-dysregulation-ottawa/</link>
					<comments>https://capitalosteopathy.ca/nervous-system-dysregulation-ottawa/#comments</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Tue, 09 Dec 2025 08:00:00 +0000</pubDate>
				<category><![CDATA[Nervous System & Stress]]></category>
		<category><![CDATA[autonomic response testing]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9643</guid>

					<description><![CDATA[<p>Explore nervous system dysregulation in Ottawa and discover why your feelings are valid and your body is not broken.</p>
<p>The post <a href="https://capitalosteopathy.ca/nervous-system-dysregulation-ottawa/">Nervous System Dysregulation in Women in Ottawa: Why Your Body Feels This Way</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Why Winter Makes Nervous System Symptoms Worse — Especially for Women</title>
		<link>https://capitalosteopathy.ca/winter-stress-ottawa-nervous-system/</link>
					<comments>https://capitalosteopathy.ca/winter-stress-ottawa-nervous-system/#comments</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 20:58:59 +0000</pubDate>
				<category><![CDATA[Women's Health & Overwhelm]]></category>
		<category><![CDATA[cold weather stress]]></category>
		<category><![CDATA[emotional overwhelm winter]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gut brain connection]]></category>
		<category><![CDATA[Ottawa women’s health]]></category>
		<category><![CDATA[seasonal affective stress]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[trauma and winter]]></category>
		<category><![CDATA[trauma-informed healing]]></category>
		<category><![CDATA[winter anxiety]]></category>
		<category><![CDATA[winter overwhelm]]></category>
		<category><![CDATA[winter stress]]></category>
		<category><![CDATA[women’s nervous system]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9506</guid>

					<description><![CDATA[<p>Explore winter stress in Ottawa and understand its impact on your health. Discover root-cause support for relief.</p>
<p>The post <a href="https://capitalosteopathy.ca/winter-stress-ottawa-nervous-system/">Why Winter Makes Nervous System Symptoms Worse — Especially for Women</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Why Your Symptoms Might Be Connected to More Than You Think</title>
		<link>https://capitalosteopathy.ca/root-cause-exploration/</link>
					<comments>https://capitalosteopathy.ca/root-cause-exploration/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Sun, 07 Sep 2025 08:00:00 +0000</pubDate>
				<category><![CDATA[Functional Medicine & Root Causes]]></category>
		<category><![CDATA[acupressure treatment]]></category>
		<category><![CDATA[acupuncture meridians]]></category>
		<category><![CDATA[alternative medicine Ottawa]]></category>
		<category><![CDATA[ART testing]]></category>
		<category><![CDATA[autonomic response testing]]></category>
		<category><![CDATA[emotional healing Ottawa]]></category>
		<category><![CDATA[energy balancing therapy]]></category>
		<category><![CDATA[energy medicine]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[holistic healing Ottawa]]></category>
		<category><![CDATA[integrative osteopathy]]></category>
		<category><![CDATA[meridian therapy]]></category>
		<category><![CDATA[mind body connection]]></category>
		<category><![CDATA[muscle testing]]></category>
		<category><![CDATA[osteopathy Ottawa]]></category>
		<category><![CDATA[Ottawa wellness]]></category>
		<category><![CDATA[stored trauma release]]></category>
		<category><![CDATA[traditional Chinese medicine]]></category>
		<category><![CDATA[trauma release therapy]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9261</guid>

					<description><![CDATA[<p>Explore what root-cause exploration means when your symptoms don't fit into one category — a gentle way of understanding how your whole body connects.</p>
<p>The post <a href="https://capitalosteopathy.ca/root-cause-exploration/">Why Your Symptoms Might Be Connected to More Than You Think</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
]]></description>
		
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