Inherited Family Trauma: Breaking Generational Cycles
Explore inherited family trauma and how it affects mental health. Discover insights and healing methods to break the cycle.
Where Trauma Is Stored In The Body: A Comprehensive Guide
In this article, I explain how emotional and psychological trauma manifests physically.
You will find out which body parts are affected and the healing steps.
Recognizing the Symptoms of Childhood Trauma in Adults and Finding Relief
This article explores the symptoms of childhood trauma in adults and, more importantly, offers trauma-informed strategies for relief and support.
Interoception: Understanding Its Significant Impact on Mental and Physical Health
Interoception is your body’s ability to sense its internal state. From feeling your heartbeat to recognizing hunger, interoception influences your physical and emotional well-being.