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		<title>What Is Somatic Therapy? A Plain-Language Guide</title>
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					<comments>https://capitalosteopathy.ca/what-is-somatic-therapy/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 15:29:26 +0000</pubDate>
				<category><![CDATA[Trauma & Emotional Health]]></category>
		<category><![CDATA[body-based therapy]]></category>
		<category><![CDATA[Capital Osteopathy]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[mind-body connection]]></category>
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		<category><![CDATA[somatic healing]]></category>
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					<description><![CDATA[<p>What is somatic therapy? A gentle, plain-language look at body-based support, what it can feel like, and how it fits with gentle osteopathy in Ottawa.</p>
<p>The post <a href="https://capitalosteopathy.ca/what-is-somatic-therapy/">What Is Somatic Therapy? A Plain-Language Guide</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Why Kids Meltdown After Holding It Together</title>
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					<comments>https://capitalosteopathy.ca/after-school-meltdown/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Tue, 28 Jul 2026 13:08:39 +0000</pubDate>
				<category><![CDATA[Children & Family Nervous Systems]]></category>
		<category><![CDATA[after school meltdowns]]></category>
		<category><![CDATA[child nervous system]]></category>
		<category><![CDATA[Ottawa]]></category>
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					<description><![CDATA[<p>Understand restraint collapse — why kids meltdown after school — and gentle, trauma-informed support for families in Ottawa.</p>
<p>The post <a href="https://capitalosteopathy.ca/after-school-meltdown/">Why Kids Meltdown After Holding It Together</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Why Food Sensitivities Change With Stress</title>
		<link>https://capitalosteopathy.ca/food-sensitivities-stress/</link>
					<comments>https://capitalosteopathy.ca/food-sensitivities-stress/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 16:02:00 +0000</pubDate>
				<category><![CDATA[Functional Medicine & Root Causes]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[Ottawa]]></category>
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					<description><![CDATA[<p>Explore the link between food sensitivities and stress. Gentle, root-cause support for shifting digestive reactions in Ottawa.</p>
<p>The post <a href="https://capitalosteopathy.ca/food-sensitivities-stress/">Why Food Sensitivities Change With Stress</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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