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		<title>Why Pushing Through Makes Pain Worse</title>
		<link>https://capitalosteopathy.ca/pain-flare-trauma/</link>
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		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 18 May 2026 08:00:00 +0000</pubDate>
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		<category><![CDATA[chronic pain and trauma]]></category>
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					<description><![CDATA[<p>Explore the connection between pain flare trauma and unexpected pain responses. Understand how old trauma affects your body.</p>
<p>The post <a href="https://capitalosteopathy.ca/pain-flare-trauma/">Why Pushing Through Makes Pain Worse</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Gentle Digestive Support Without Restriction</title>
		<link>https://capitalosteopathy.ca/gut-health-trauma-informed/</link>
					<comments>https://capitalosteopathy.ca/gut-health-trauma-informed/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 00:14:07 +0000</pubDate>
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		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[gut health and trauma]]></category>
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					<description><![CDATA[<p>Explore gut health trauma informed approaches that prioritize safety and healing over restriction and removal.</p>
<p>The post <a href="https://capitalosteopathy.ca/gut-health-trauma-informed/">Gentle Digestive Support Without Restriction</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>When Your Gut and Your Anxiety Seem Impossible to Separate</title>
		<link>https://capitalosteopathy.ca/ibs-anxiety-nervous-system/</link>
					<comments>https://capitalosteopathy.ca/ibs-anxiety-nervous-system/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Sun, 19 Apr 2026 23:28:40 +0000</pubDate>
				<category><![CDATA[Functional Medicine & Root Causes]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[gut health and trauma]]></category>
		<category><![CDATA[nervous system]]></category>
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		<category><![CDATA[women’s nervous system]]></category>
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					<description><![CDATA[<p>Explore the connection between IBS and the nervous system. Stress may trigger gut issues you experience daily.</p>
<p>The post <a href="https://capitalosteopathy.ca/ibs-anxiety-nervous-system/">When Your Gut and Your Anxiety Seem Impossible to Separate</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>New Year, Same Nervous System: Why Big Resolutions Feel Overwhelming for Sensitive Women in Ottawa</title>
		<link>https://capitalosteopathy.ca/new-year-nervous-system-ottawa/</link>
					<comments>https://capitalosteopathy.ca/new-year-nervous-system-ottawa/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Nervous System & Stress]]></category>
		<category><![CDATA[emotional load]]></category>
		<category><![CDATA[freeze response]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[highly sensitive women]]></category>
		<category><![CDATA[people pleasing]]></category>
		<category><![CDATA[Perfectionism & Burnout]]></category>
		<category><![CDATA[root-cause healing]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[winter stress Ottawa]]></category>
		<category><![CDATA[women’s mental health]]></category>
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					<description><![CDATA[<p>Explore the connection between the New Year and your nervous system in Ottawa. Understand how trauma impacts your resolutions.</p>
<p>The post <a href="https://capitalosteopathy.ca/new-year-nervous-system-ottawa/">New Year, Same Nervous System: Why Big Resolutions Feel Overwhelming for Sensitive Women in Ottawa</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Why Small Stressors Can Suddenly Feel Like Too Much</title>
		<link>https://capitalosteopathy.ca/nervous-system-overload-ottawa/</link>
					<comments>https://capitalosteopathy.ca/nervous-system-overload-ottawa/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Sun, 31 Aug 2025 08:00:00 +0000</pubDate>
				<category><![CDATA[Nervous System & Stress]]></category>
		<category><![CDATA[anxiety without cause]]></category>
		<category><![CDATA[body-based stress response]]></category>
		<category><![CDATA[cumulative stress]]></category>
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		<category><![CDATA[feeling overwhelmed easily]]></category>
		<category><![CDATA[nervous system capacity]]></category>
		<category><![CDATA[nervous system dysregulation Ottawa]]></category>
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		<category><![CDATA[root-cause healing]]></category>
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		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[trauma-informed osteopathy ottawa]]></category>
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					<description><![CDATA[<p>Explore the impact of nervous system overload on women who feel deeply and how it can lead to overwhelming emotions and exhaustion.</p>
<p>The post <a href="https://capitalosteopathy.ca/nervous-system-overload-ottawa/">Why Small Stressors Can Suddenly Feel Like Too Much</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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