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	<title>somatic healing Archives - Home</title>
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	<description>Gentle osteopathy for women and children in Ottawa</description>
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		<title>Why Boundaries Feel Physically Uncomfortable</title>
		<link>https://capitalosteopathy.ca/boundaries-trauma-response/</link>
					<comments>https://capitalosteopathy.ca/boundaries-trauma-response/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Nervous System and Trauma]]></category>
		<category><![CDATA[Centretown Ottawa]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system healing]]></category>
		<category><![CDATA[sensitive women]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma patterns]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[where trauma is stored in the body]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<category><![CDATA[women’s nervous system]]></category>
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					<description><![CDATA[<p>Explore the impact of boundaries trauma response on women. Understand how the body reacts when saying no in challenging situations.</p>
<p>The post <a href="https://capitalosteopathy.ca/boundaries-trauma-response/">Why Boundaries Feel Physically Uncomfortable</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Why Pushing Through Makes Pain Worse</title>
		<link>https://capitalosteopathy.ca/pain-flare-trauma/</link>
					<comments>https://capitalosteopathy.ca/pain-flare-trauma/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 18 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Chronic Pain & Fibromyalgia]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[root-cause healing]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[where trauma is stored in the body]]></category>
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					<description><![CDATA[<p>Explore the connection between pain flare trauma and unexpected pain responses. Understand how old trauma affects your body.</p>
<p>The post <a href="https://capitalosteopathy.ca/pain-flare-trauma/">Why Pushing Through Makes Pain Worse</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Why Rest Doesn’t Feel Restful: Understanding Your Window of Tolerance</title>
		<link>https://capitalosteopathy.ca/window-of-tolerance/</link>
					<comments>https://capitalosteopathy.ca/window-of-tolerance/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 22:17:53 +0000</pubDate>
				<category><![CDATA[Nervous System and Trauma]]></category>
		<category><![CDATA[Capital Osteopathy]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[nervous system dysregulation Ottawa]]></category>
		<category><![CDATA[nervous system overload ottawa]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[Ottawa osteopathy]]></category>
		<category><![CDATA[ottawa trauma support]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma patterns]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
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					<description><![CDATA[<p>Learn about the window of tolerance and how it helps explain the connection between stress, trauma, and feelings of depletion.</p>
<p>The post <a href="https://capitalosteopathy.ca/window-of-tolerance/">Why Rest Doesn’t Feel Restful: Understanding Your Window of Tolerance</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>When Your Body Won’t Let Go</title>
		<link>https://capitalosteopathy.ca/trauma-stored-in-body/</link>
					<comments>https://capitalosteopathy.ca/trauma-stored-in-body/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 11:22:41 +0000</pubDate>
				<category><![CDATA[Nervous System and Trauma]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[freeze response]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[gut health and trauma]]></category>
		<category><![CDATA[nervous system safety]]></category>
		<category><![CDATA[osteopathy Ottawa]]></category>
		<category><![CDATA[Ottawa osteopathy]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[sensitive women]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma patterns]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9806</guid>

					<description><![CDATA[<p>Explore how trauma stored in the body affects your emotional and physical well-being, from stress to physical tension.</p>
<p>The post <a href="https://capitalosteopathy.ca/trauma-stored-in-body/">When Your Body Won’t Let Go</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>When Nothing Happened and That Was the Problem</title>
		<link>https://capitalosteopathy.ca/childhood-emotional-neglect-symptoms/</link>
					<comments>https://capitalosteopathy.ca/childhood-emotional-neglect-symptoms/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 22:10:17 +0000</pubDate>
				<category><![CDATA[Nervous System and Trauma]]></category>
		<category><![CDATA[body-based healing]]></category>
		<category><![CDATA[CEN]]></category>
		<category><![CDATA[childhood emotional neglect]]></category>
		<category><![CDATA[emotional neglect adults]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[Jonice Webb]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[Ottawa osteopathy]]></category>
		<category><![CDATA[root cause]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9797</guid>

					<description><![CDATA[<p>Explore the impact of childhood emotional neglect on your well-being and learn how it shapes your emotional landscape.</p>
<p>The post <a href="https://capitalosteopathy.ca/childhood-emotional-neglect-symptoms/">When Nothing Happened and That Was the Problem</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Applied Neurology: Rewiring Your Brain For Better Health</title>
		<link>https://capitalosteopathy.ca/applied-neurology/</link>
					<comments>https://capitalosteopathy.ca/applied-neurology/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Sun, 24 Aug 2025 08:00:00 +0000</pubDate>
				<category><![CDATA[Applied Neurology]]></category>
		<category><![CDATA[Applied neurology]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[brain-based wellness]]></category>
		<category><![CDATA[chronic pain relief]]></category>
		<category><![CDATA[emotional resilience]]></category>
		<category><![CDATA[functional neurology]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[movement and balance]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[stess management]]></category>
		<category><![CDATA[vestibular training]]></category>
		<category><![CDATA[vision training]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9233</guid>

					<description><![CDATA[<p>Explore applied neurology and discover how targeted drills can enhance brain and nervous system function for better well-being.</p>
<p>The post <a href="https://capitalosteopathy.ca/applied-neurology/">Applied Neurology: Rewiring Your Brain For Better Health</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Where Trauma Is Stored in the Body: A Gentle Guide for Sensitive Nervous Systems</title>
		<link>https://capitalosteopathy.ca/wherre-trauma-is-stored-in-the-body/</link>
					<comments>https://capitalosteopathy.ca/wherre-trauma-is-stored-in-the-body/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Tue, 10 Sep 2024 17:56:00 +0000</pubDate>
				<category><![CDATA[Nervous System and Trauma]]></category>
		<category><![CDATA[Trauma Responses]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[gut health and trauma]]></category>
		<category><![CDATA[ottawa trauma support]]></category>
		<category><![CDATA[pelvic floor and trauma]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[where trauma is stored in the body]]></category>
		<category><![CDATA[womens nervous system health]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=8852</guid>

					<description><![CDATA[<p>Learn where trauma is stored in the body, how it shows up as symptoms, and gentle, nervous-system-led ways to begin healing here in Ottawa.</p>
<p>The post <a href="https://capitalosteopathy.ca/wherre-trauma-is-stored-in-the-body/">Where Trauma Is Stored in the Body: A Gentle Guide for Sensitive Nervous Systems</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Gentle Osteopathy in Ottawa: What an Osteopath Does and How They Can Help</title>
		<link>https://capitalosteopathy.ca/gentle-osteopath-ottawa/</link>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Thu, 22 Aug 2024 20:32:06 +0000</pubDate>
				<category><![CDATA[Gentle Osteopathy]]></category>
		<category><![CDATA[Osteopathy & Healing]]></category>
		<category><![CDATA[body memories]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[emotional trauma]]></category>
		<category><![CDATA[freeze fight flight]]></category>
		<category><![CDATA[gentle osteopath Ottawa]]></category>
		<category><![CDATA[gut health and trauma]]></category>
		<category><![CDATA[intergenerational trauma]]></category>
		<category><![CDATA[pelvic floor and trauma]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[stored trauma]]></category>
		<category><![CDATA[trauma and digestion]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma in the body]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[where trauma is stored in the body]]></category>
		<category><![CDATA[women’s nervous system health]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=8770</guid>

					<description><![CDATA[<p>Searching for a gentle osteopath in Ottawa? Experience compassionate care that understands your body's sensitivity and emotional needs.</p>
<p>The post <a href="https://capitalosteopathy.ca/gentle-osteopath-ottawa/">Gentle Osteopathy in Ottawa: What an Osteopath Does and How They Can Help</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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