stress response Archives - Home https://capitalosteopathy.ca/tag/stress-response/ Gentle osteopathy for women and children in Ottawa Wed, 21 Oct 2026 19:19:10 +0000 en-US hourly 1 https://capitalosteopathy.ca/wp-content/uploads/2025/11/cropped-CO_Favicon_512x512-1-32x32.png stress response Archives - Home https://capitalosteopathy.ca/tag/stress-response/ 32 32 Fight, Flight, Freeze & Fawn Explained: A Gentle Guide to Trauma Responses https://capitalosteopathy.ca/trauma-responses-explained/ https://capitalosteopathy.ca/trauma-responses-explained/#respond Wed, 21 Oct 2026 19:19:07 +0000 https://capitalosteopathy.ca/?p=10179 Fight, flight, freeze and fawn are your body’s ways of protecting you. A gentle, plain-language guide to trauma responses from Capital Osteopathy, Ottawa.

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]]> https://capitalosteopathy.ca/trauma-responses-explained/feed/ 0 Your Nervous System and Blood Sugar: The Hidden Link to Irritability https://capitalosteopathy.ca/blood-sugar-anxiety-irritability/ https://capitalosteopathy.ca/blood-sugar-anxiety-irritability/#respond Mon, 21 Sep 2026 20:14:20 +0000 https://capitalosteopathy.ca/?p=10070 Snappy or on edge when you’re running on empty? A gentle look at blood sugar, anxiety, and irritability and your nervous system. Ottawa.

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]]> https://capitalosteopathy.ca/blood-sugar-anxiety-irritability/feed/ 0 Body Symptoms vs. Anxiety Thoughts: How to Tell What’s Leading https://capitalosteopathy.ca/body-symptoms-anxiety-thoughts/ https://capitalosteopathy.ca/body-symptoms-anxiety-thoughts/#respond Tue, 08 Sep 2026 14:32:54 +0000 https://capitalosteopathy.ca/?p=10022 Struggling to tell body symptoms from anxiety thoughts? A gentle, trauma-informed look at how your nervous system and mind respond on different timelines.

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]]> https://capitalosteopathy.ca/body-symptoms-anxiety-thoughts/feed/ 0 The Morning After: Why Symptoms Flare After a “Good” Day https://capitalosteopathy.ca/symptom-flare-good-day/ https://capitalosteopathy.ca/symptom-flare-good-day/#comments Mon, 17 Aug 2026 20:00:00 +0000 https://capitalosteopathy.ca/?p=9939 Explore why symptoms flare after a good day. Understand how joyful experiences can impact your nervous system’s reserves.

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]]> https://capitalosteopathy.ca/symptom-flare-good-day/feed/ 2 Nervous System Regulation in Ottawa: Gentle Ways to Help Your Body Feel Safe Again https://capitalosteopathy.ca/nervous-system-regulation-in-ottawa/ https://capitalosteopathy.ca/nervous-system-regulation-in-ottawa/#comments Wed, 07 Jan 2026 16:01:12 +0000 https://capitalosteopathy.ca/?p=9726 Explore Nervous System Regulation in Ottawa to better manage reactions and emotional responses for sensitive women.

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