trauma and the nervous system Archives - Home https://capitalosteopathy.ca/tag/trauma-and-the-nervous-system/ Gentle osteopathy for women and children in Ottawa Tue, 30 Jun 2026 16:45:46 +0000 en-US hourly 1 https://capitalosteopathy.ca/wp-content/uploads/2025/11/cropped-CO_Favicon_512x512-1-32x32.png trauma and the nervous system Archives - Home https://capitalosteopathy.ca/tag/trauma-and-the-nervous-system/ 32 32 The Cost of Being the Reliable One https://capitalosteopathy.ca/high-functioning-burnout/ https://capitalosteopathy.ca/high-functioning-burnout/#respond Mon, 08 Jun 2026 08:00:00 +0000 https://capitalosteopathy.ca/?p=9882 Understand high functioning burnout and its silent symptoms. Explore how to recognize and address this hidden fatigue.

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]]> https://capitalosteopathy.ca/high-functioning-burnout/feed/ 0 When Exercise Backfires for Sensitive Bodies https://capitalosteopathy.ca/nervous-system-safe-movement/ https://capitalosteopathy.ca/nervous-system-safe-movement/#respond Mon, 25 May 2026 08:00:00 +0000 https://capitalosteopathy.ca/?p=9873 Explore nervous system safe movement and discover how gentle exercises can help your body without causing pain or exhaustion.

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]]> https://capitalosteopathy.ca/nervous-system-safe-movement/feed/ 0 Why Pushing Through Makes Pain Worse https://capitalosteopathy.ca/pain-flare-trauma/ https://capitalosteopathy.ca/pain-flare-trauma/#respond Mon, 18 May 2026 08:00:00 +0000 https://capitalosteopathy.ca/?p=9870 Explore the connection between pain flare trauma and unexpected pain responses. Understand how old trauma affects your body.

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]]> https://capitalosteopathy.ca/pain-flare-trauma/feed/ 0 Why Pain Moves Around the Body https://capitalosteopathy.ca/chronic-pain-nervous-system/ https://capitalosteopathy.ca/chronic-pain-nervous-system/#respond Thu, 07 May 2026 16:20:32 +0000 https://capitalosteopathy.ca/?p=9846 Explore the connection between chronic pain and the nervous system. Understand shifting pain and its impact on your body.

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]]> https://capitalosteopathy.ca/chronic-pain-nervous-system/feed/ 0 Why Rest Doesn’t Feel Restful: Understanding Your Window of Tolerance https://capitalosteopathy.ca/window-of-tolerance/ https://capitalosteopathy.ca/window-of-tolerance/#respond Thu, 30 Apr 2026 22:17:53 +0000 https://capitalosteopathy.ca/?p=9840 Learn about the window of tolerance and how it helps explain the connection between stress, trauma, and feelings of depletion.

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]]> https://capitalosteopathy.ca/window-of-tolerance/feed/ 0 When Your Body Won’t Let Go https://capitalosteopathy.ca/trauma-stored-in-body/ https://capitalosteopathy.ca/trauma-stored-in-body/#respond Fri, 20 Mar 2026 11:22:41 +0000 https://capitalosteopathy.ca/?p=9806 Explore how trauma stored in the body affects your emotional and physical well-being, from stress to physical tension.

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]]> https://capitalosteopathy.ca/trauma-stored-in-body/feed/ 0 Nervous System Regulation in Ottawa: Gentle Ways to Help Your Body Feel Safe Again https://capitalosteopathy.ca/nervous-system-regulation-in-ottawa/ https://capitalosteopathy.ca/nervous-system-regulation-in-ottawa/#respond Wed, 07 Jan 2026 16:01:12 +0000 https://capitalosteopathy.ca/?p=9726 Explore Nervous System Regulation in Ottawa to better manage reactions and emotional responses for sensitive women.

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]]> https://capitalosteopathy.ca/nervous-system-regulation-in-ottawa/feed/ 0 Nervous System Dysregulation in Women in Ottawa: Why Your Body Feels This Way https://capitalosteopathy.ca/nervous-system-dysregulation-ottawa/ https://capitalosteopathy.ca/nervous-system-dysregulation-ottawa/#respond Tue, 09 Dec 2025 08:00:00 +0000 https://capitalosteopathy.ca/?p=9643 Explore nervous system dysregulation in Ottawa and discover why your feelings are valid and your body is not broken.

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]]> https://capitalosteopathy.ca/nervous-system-dysregulation-ottawa/feed/ 0 Where Trauma Is Stored in the Body: A Gentle Guide for Sensitive Nervous Systems https://capitalosteopathy.ca/wherre-trauma-is-stored-in-the-body/ https://capitalosteopathy.ca/wherre-trauma-is-stored-in-the-body/#respond Tue, 10 Sep 2024 17:56:00 +0000 https://capitalosteopathy.ca/?p=8852 Learn where trauma is stored in the body, how it shows up as symptoms, and gentle, nervous-system-led ways to begin healing here in Ottawa.

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]]> https://capitalosteopathy.ca/wherre-trauma-is-stored-in-the-body/feed/ 0 Gentle Osteopathy in Ottawa: What an Osteopath Does and How They Can Help https://capitalosteopathy.ca/gentle-osteopath-ottawa/ Thu, 22 Aug 2024 20:32:06 +0000 https://capitalosteopathy.ca/?p=8770 Searching for a gentle osteopath in Ottawa? Experience compassionate care that understands your body's sensitivity and emotional needs.

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