trauma patterns Archives - Home https://capitalosteopathy.ca/tag/trauma-patterns/ Gentle osteopathy for women and children in Ottawa Wed, 26 Aug 2026 23:35:38 +0000 en-US hourly 1 https://capitalosteopathy.ca/wp-content/uploads/2025/11/cropped-CO_Favicon_512x512-1-32x32.png trauma patterns Archives - Home https://capitalosteopathy.ca/tag/trauma-patterns/ 32 32 Why Boundaries Feel Physically Uncomfortable https://capitalosteopathy.ca/boundaries-trauma-response/ https://capitalosteopathy.ca/boundaries-trauma-response/#respond Mon, 01 Jun 2026 08:00:00 +0000 https://capitalosteopathy.ca/?p=9878 Explore the impact of boundaries trauma response on women. Understand how the body reacts when saying no in challenging situations.

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]]> https://capitalosteopathy.ca/boundaries-trauma-response/feed/ 0 Why Pain Moves Around the Body https://capitalosteopathy.ca/chronic-pain-nervous-system/ https://capitalosteopathy.ca/chronic-pain-nervous-system/#respond Thu, 07 May 2026 16:20:32 +0000 https://capitalosteopathy.ca/?p=9846 Explore the connection between chronic pain and the nervous system. Understand shifting pain and its impact on your body.

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]]> https://capitalosteopathy.ca/chronic-pain-nervous-system/feed/ 0 Why Rest Doesn’t Feel Restful: Understanding Your Window of Tolerance https://capitalosteopathy.ca/window-of-tolerance/ https://capitalosteopathy.ca/window-of-tolerance/#comments Thu, 30 Apr 2026 22:17:53 +0000 https://capitalosteopathy.ca/?p=9840 Learn about the window of tolerance and how it helps explain the connection between stress, trauma, and feelings of depletion.

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]]> https://capitalosteopathy.ca/window-of-tolerance/feed/ 2 When Your Body Won’t Let Go https://capitalosteopathy.ca/trauma-stored-in-body/ https://capitalosteopathy.ca/trauma-stored-in-body/#respond Fri, 20 Mar 2026 11:22:41 +0000 https://capitalosteopathy.ca/?p=9806 Explore how trauma stored in the body affects your emotional and physical well-being, from stress to physical tension.

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]]> https://capitalosteopathy.ca/trauma-stored-in-body/feed/ 0 Co-Regulation: Why Your Body Calms Faster With the Right Kind of Support https://capitalosteopathy.ca/coregulation-nervous-system/ https://capitalosteopathy.ca/coregulation-nervous-system/#comments Thu, 26 Feb 2026 15:38:52 +0000 https://capitalosteopathy.ca/?p=9784 Understand the impact of co-regulation on the nervous system. Discover how it promotes relaxation and supports emotional well-being.

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]]> https://capitalosteopathy.ca/coregulation-nervous-system/feed/ 1 Why You Shut Down Instead of Speaking Up – You’re not imagining this — your body is responding to a deeper story. https://capitalosteopathy.ca/freeze-repsonse-trauma/ https://capitalosteopathy.ca/freeze-repsonse-trauma/#respond Mon, 16 Feb 2026 17:11:38 +0000 https://capitalosteopathy.ca/?p=9780 Explore the freeze response trauma and understand how it affects communication and feelings of safety in conversations.

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