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		<title>Why Boundaries Feel Physically Uncomfortable</title>
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					<comments>https://capitalosteopathy.ca/boundaries-trauma-response/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 08:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Explore the impact of boundaries trauma response on women. Understand how the body reacts when saying no in challenging situations.</p>
<p>The post <a href="https://capitalosteopathy.ca/boundaries-trauma-response/">Why Boundaries Feel Physically Uncomfortable</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>When Exercise Backfires for Sensitive Bodies</title>
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					<comments>https://capitalosteopathy.ca/nervous-system-safe-movement/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 25 May 2026 08:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Explore nervous system safe movement and discover how gentle exercises can help your body without causing pain or exhaustion.</p>
<p>The post <a href="https://capitalosteopathy.ca/nervous-system-safe-movement/">When Exercise Backfires for Sensitive Bodies</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Why Pushing Through Makes Pain Worse</title>
		<link>https://capitalosteopathy.ca/pain-flare-trauma/</link>
					<comments>https://capitalosteopathy.ca/pain-flare-trauma/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 18 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Nervous System & Stress]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
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					<description><![CDATA[<p>Explore the connection between pain flare trauma and unexpected pain responses. Understand how old trauma affects your body.</p>
<p>The post <a href="https://capitalosteopathy.ca/pain-flare-trauma/">Why Pushing Through Makes Pain Worse</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Where Trauma Is Stored in the Body: A Gentle Guide for Sensitive Nervous Systems</title>
		<link>https://capitalosteopathy.ca/wherre-trauma-is-stored-in-the-body/</link>
					<comments>https://capitalosteopathy.ca/wherre-trauma-is-stored-in-the-body/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Tue, 10 Sep 2024 17:56:00 +0000</pubDate>
				<category><![CDATA[Trauma & Emotional Health]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[gut health and trauma]]></category>
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		<category><![CDATA[pelvic floor and trauma]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[where trauma is stored in the body]]></category>
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					<description><![CDATA[<p>Learn where trauma is stored in the body, how it shows up as symptoms, and gentle, nervous-system-led ways to begin healing here in Ottawa.</p>
<p>The post <a href="https://capitalosteopathy.ca/wherre-trauma-is-stored-in-the-body/">Where Trauma Is Stored in the Body: A Gentle Guide for Sensitive Nervous Systems</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Gentle Osteopath Ottawa: Caring for Your Body</title>
		<link>https://capitalosteopathy.ca/gentle-osteopath-ottawa/</link>
					<comments>https://capitalosteopathy.ca/gentle-osteopath-ottawa/#comments</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Thu, 22 Aug 2024 20:32:06 +0000</pubDate>
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		<category><![CDATA[chronic pain and trauma]]></category>
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		<category><![CDATA[trauma and the nervous system]]></category>
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		<category><![CDATA[where trauma is stored in the body]]></category>
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					<description><![CDATA[<p>Searching for a gentle osteopath in Ottawa? Experience compassionate, trauma-informed care that meets your body's sensitivity and pace, without force.</p>
<p>The post <a href="https://capitalosteopathy.ca/gentle-osteopath-ottawa/">Gentle Osteopath Ottawa: Caring for Your Body</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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