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		<title>Why Boundaries Feel Physically Uncomfortable</title>
		<link>https://capitalosteopathy.ca/boundaries-trauma-response/</link>
					<comments>https://capitalosteopathy.ca/boundaries-trauma-response/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Trauma & Emotional Health]]></category>
		<category><![CDATA[Centretown Ottawa]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system healing]]></category>
		<category><![CDATA[sensitive women]]></category>
		<category><![CDATA[somatic healing]]></category>
		<category><![CDATA[trauma patterns]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[where trauma is stored in the body]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<category><![CDATA[women’s nervous system]]></category>
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					<description><![CDATA[<p>Explore the impact of boundaries trauma response on women. Understand how the body reacts when saying no in challenging situations.</p>
<p>The post <a href="https://capitalosteopathy.ca/boundaries-trauma-response/">Why Boundaries Feel Physically Uncomfortable</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Why Pain Moves Around the Body</title>
		<link>https://capitalosteopathy.ca/chronic-pain-nervous-system/</link>
					<comments>https://capitalosteopathy.ca/chronic-pain-nervous-system/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Thu, 07 May 2026 16:20:32 +0000</pubDate>
				<category><![CDATA[Nervous System & Stress]]></category>
		<category><![CDATA[Capital Osteopathy]]></category>
		<category><![CDATA[Centretown Ottawa]]></category>
		<category><![CDATA[chronic pain and trauma]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[nervous system dysregulation]]></category>
		<category><![CDATA[nervous system healing]]></category>
		<category><![CDATA[North Gower]]></category>
		<category><![CDATA[trauma and the nervous system]]></category>
		<category><![CDATA[trauma patterns]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<category><![CDATA[women’s nervous system]]></category>
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					<description><![CDATA[<p>Explore the connection between chronic pain and the nervous system. Understand shifting pain and its impact on your body.</p>
<p>The post <a href="https://capitalosteopathy.ca/chronic-pain-nervous-system/">Why Pain Moves Around the Body</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>When Your Gut and Your Anxiety Seem Impossible to Separate</title>
		<link>https://capitalosteopathy.ca/ibs-anxiety-nervous-system/</link>
					<comments>https://capitalosteopathy.ca/ibs-anxiety-nervous-system/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Sun, 19 Apr 2026 23:28:40 +0000</pubDate>
				<category><![CDATA[Functional Medicine & Root Causes]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[gut health and trauma]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[root-cause healing]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[vagus nerve]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<category><![CDATA[women’s nervous system]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9831</guid>

					<description><![CDATA[<p>Explore the connection between IBS and the nervous system. Stress may trigger gut issues you experience daily.</p>
<p>The post <a href="https://capitalosteopathy.ca/ibs-anxiety-nervous-system/">When Your Gut and Your Anxiety Seem Impossible to Separate</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>When Your Body Says Enough</title>
		<link>https://capitalosteopathy.ca/chronic-stress-symptoms-women/</link>
					<comments>https://capitalosteopathy.ca/chronic-stress-symptoms-women/#comments</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 15:24:57 +0000</pubDate>
				<category><![CDATA[Women's Health & Overwhelm]]></category>
		<category><![CDATA[cues of safety]]></category>
		<category><![CDATA[emotional load]]></category>
		<category><![CDATA[emotional overwhelm]]></category>
		<category><![CDATA[gentle osteopathy]]></category>
		<category><![CDATA[gentle osteopathy ottawa]]></category>
		<category><![CDATA[high functioning stress]]></category>
		<category><![CDATA[nervous system healing]]></category>
		<category><![CDATA[nervous system overload ottawa]]></category>
		<category><![CDATA[nervous system safety]]></category>
		<category><![CDATA[Ottawa osteopathy]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[sensitive women]]></category>
		<category><![CDATA[women’s emotional load]]></category>
		<category><![CDATA[women’s health ottawa]]></category>
		<category><![CDATA[women’s nervous system]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9811</guid>

					<description><![CDATA[<p>Uncover the chronic stress symptoms women face, from fatigue to tension, and learn how to recognize your body's signals.</p>
<p>The post <a href="https://capitalosteopathy.ca/chronic-stress-symptoms-women/">When Your Body Says Enough</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Why You Shut Down Instead of Speaking Up &#8211; You&#8217;re not imagining this — your body is responding to a deeper story.</title>
		<link>https://capitalosteopathy.ca/freeze-repsonse-trauma/</link>
					<comments>https://capitalosteopathy.ca/freeze-repsonse-trauma/#respond</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Mon, 16 Feb 2026 17:11:38 +0000</pubDate>
				<category><![CDATA[Trauma & Emotional Health]]></category>
		<category><![CDATA[freeze flight fight]]></category>
		<category><![CDATA[freeze response]]></category>
		<category><![CDATA[freeze response trauma]]></category>
		<category><![CDATA[functional freeze]]></category>
		<category><![CDATA[high functioning freeze]]></category>
		<category><![CDATA[high functioning women]]></category>
		<category><![CDATA[nervous system healing]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[nervous system shutdown]]></category>
		<category><![CDATA[Ottawa osteopathy]]></category>
		<category><![CDATA[ottawa trauma support]]></category>
		<category><![CDATA[sensitive women]]></category>
		<category><![CDATA[shutdown response]]></category>
		<category><![CDATA[somatic trauma]]></category>
		<category><![CDATA[trauma patterns]]></category>
		<category><![CDATA[trauma response]]></category>
		<category><![CDATA[trauma stored in body]]></category>
		<category><![CDATA[trauma-informed care]]></category>
		<category><![CDATA[unable to speak up]]></category>
		<category><![CDATA[women’s nervous system]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9780</guid>

					<description><![CDATA[<p>Explore the freeze response trauma and understand how it affects communication and feelings of safety in conversations.</p>
<p>The post <a href="https://capitalosteopathy.ca/freeze-repsonse-trauma/">Why You Shut Down Instead of Speaking Up &#8211; You&#8217;re not imagining this — your body is responding to a deeper story.</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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		<title>Why Winter Makes Nervous System Symptoms Worse — Especially for Women</title>
		<link>https://capitalosteopathy.ca/winter-stress-ottawa-nervous-system/</link>
					<comments>https://capitalosteopathy.ca/winter-stress-ottawa-nervous-system/#comments</comments>
		
		<dc:creator><![CDATA[Dominick Hussey]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 20:58:59 +0000</pubDate>
				<category><![CDATA[Women's Health & Overwhelm]]></category>
		<category><![CDATA[cold weather stress]]></category>
		<category><![CDATA[emotional overwhelm winter]]></category>
		<category><![CDATA[functional medicine Ottawa]]></category>
		<category><![CDATA[gut brain connection]]></category>
		<category><![CDATA[Ottawa women’s health]]></category>
		<category><![CDATA[seasonal affective stress]]></category>
		<category><![CDATA[sensitive nervous system]]></category>
		<category><![CDATA[trauma and winter]]></category>
		<category><![CDATA[trauma-informed healing]]></category>
		<category><![CDATA[winter anxiety]]></category>
		<category><![CDATA[winter overwhelm]]></category>
		<category><![CDATA[winter stress]]></category>
		<category><![CDATA[women’s nervous system]]></category>
		<guid isPermaLink="false">https://capitalosteopathy.ca/?p=9506</guid>

					<description><![CDATA[<p>Explore winter stress in Ottawa and understand its impact on your health. Discover root-cause support for relief.</p>
<p>The post <a href="https://capitalosteopathy.ca/winter-stress-ottawa-nervous-system/">Why Winter Makes Nervous System Symptoms Worse — Especially for Women</a> appeared first on <a href="https://capitalosteopathy.ca">Home</a>.</p>
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