Where Trauma Is Stored in the Body: A Gentle Guide for Sensitive Nervous Systems
Learn where trauma is stored in the body, how it shows up as symptoms, and gentle, nervous-system-led ways to begin healing here…
Recognizing the Symptoms of Childhood Trauma in Adults and Finding Relief
This article explores the symptoms of childhood trauma in adults and, more importantly, offers trauma-informed strategies for relief and support.
Interoception: Understanding Its Significant Impact on Mental and Physical Health
Interoception is your body’s ability to sense its internal state. From feeling your heartbeat to recognizing hunger, interoception influences your physical and…
Understanding Polyvagal Theory: Enhancing Your Well-Being
Polyvagal Theory explains how your vagus nerve impacts emotions, social behaviour, and stress responses. Understanding this can improve well-being and shape daily…
Best 3 Proven Strategies for Managing Nervous System Dysregulation
Nervous system dysregulation occurs when the balance between your stress response and relaxation mechanisms breaks down. This imbalance can cause health problems…