Understanding Trauma Through Healing: Insights from ‘What Happened to You?”
Oprah Winfrey and Dr. Bruce Perry's book What Happened to You? offers a transformative perspective that can change how we approach mental…
Trauma isn’t only what happened — it’s what stayed. These posts explore how the body holds difficult experience long after the mind has moved on, and how freeze, shutdown, grief, and old protective patterns still shape how safe we feel today.
Where Trauma Is Stored in the Body: A Gentle Guide for Sensitive Nervous Systems
Learn where trauma is stored in the body, how it shows up as symptoms, and gentle, nervous-system-led ways to begin healing here…
Recognizing the Symptoms of Childhood Trauma in Adults and Finding Relief
This article explores the symptoms of childhood trauma in adults and, more importantly, offers trauma-informed strategies for relief and support.