Where Trauma Is Stored In The Body: A Comprehensive Guide
In this article, I explain how emotional and psychological trauma manifests physically.
You will find out which body parts are affected and the healing steps.
Interoception: Understanding Its Significant Impact on Mental and Physical Health
Interoception is your body’s ability to sense its internal state. From feeling your heartbeat to recognizing hunger, interoception influences your physical and emotional well-being.
Understanding Polyvagal Theory: Enhancing Your Well-Being
Polyvagal Theory explains how your vagus nerve impacts emotions, social behaviour, and stress responses. Understanding this can improve well-being and shape daily interactions. This article will break down the essentials of Polyvagal Theory and its significance for mental and physical health.
Best 3 Proven Strategies for Managing Nervous System Dysregulation
Nervous system dysregulation occurs when the balance between your stress response and relaxation mechanisms breaks down. This imbalance can cause health problems like anxiety and chronic pain. This article covers the causes, symptoms, and management strategies for nervous system dysregulation.