Fight, Flight, Freeze & Fawn Explained: A Gentle Guide to Trauma Responses
Fight, flight, freeze and fawn are your body’s ways of protecting you. A gentle, plain-language guide to trauma responses from Capital Osteopathy,…
What Is Somatic Therapy? A Plain-Language Guide
What is somatic therapy? A gentle, plain-language look at body-based support, what it can feel like, and how it fits with gentle…
Your Nervous System and Blood Sugar: The Hidden Link to Irritability
Snappy or on edge when you’re running on empty? A gentle look at blood sugar, anxiety, and irritability and your nervous system.…
Body Symptoms vs. Anxiety Thoughts: How to Tell What’s Leading
Struggling to tell body symptoms from anxiety thoughts? A gentle, trauma-informed look at how your nervous system and mind respond on different…
When Exercise Backfires for Sensitive Bodies
Explore nervous system safe movement and discover how gentle exercises can help your body without causing pain or exhaustion.