Where Trauma Is Stored In The Body: A Comprehensive Guide
In this article, I explain how emotional and psychological trauma manifests physically.
You will find out which body parts are affected and the healing steps.
Understanding Polyvagal Theory: Enhancing Your Well-Being
Polyvagal Theory explains how your vagus nerve impacts emotions, social behaviour, and stress responses. Understanding this can improve well-being and shape daily interactions. This article will break down the essentials of Polyvagal Theory and its significance for mental and physical health.