Fight, Flight, Freeze & Fawn Explained: A Gentle Guide to Trauma Responses
Fight, flight, freeze and fawn are your body’s ways of protecting you. A gentle, plain-language guide to trauma responses from Capital Osteopathy,…
What Is Somatic Therapy? A Plain-Language Guide
What is somatic therapy? A gentle, plain-language look at body-based support, what it can feel like, and how it fits with gentle…
Why Kids Meltdown After Holding It Together
Understand restraint collapse — why kids meltdown after school — and gentle, trauma-informed support for families in Ottawa.
Why Food Sensitivities Change With Stress
Explore the link between food sensitivities and stress. Gentle, root-cause support for shifting digestive reactions in Ottawa.