Fight, Flight, Freeze & Fawn Explained: A Gentle Guide to Trauma Responses
Fight, flight, freeze and fawn are your body’s ways of protecting you. A gentle, plain-language guide to trauma responses from Capital Osteopathy,…
What Is Somatic Therapy? A Plain-Language Guide
What is somatic therapy? A gentle, plain-language look at body-based support, what it can feel like, and how it fits with gentle…
Why Boundaries Feel Physically Uncomfortable
Explore the impact of boundaries trauma response on women. Understand how the body reacts when saying no in challenging situations.
Why Pushing Through Makes Pain Worse
Explore the connection between pain flare trauma and unexpected pain responses. Understand how old trauma affects your body.
Why Rest Doesn’t Feel Restful: Understanding Your Window of Tolerance
Learn about the window of tolerance and how it helps explain the connection between stress, trauma, and feelings of depletion.