Fight, Flight, Freeze & Fawn Explained: A Gentle Guide to Trauma Responses
Fight, flight, freeze and fawn are your body’s ways of protecting you. A gentle, plain-language guide to trauma responses from Capital Osteopathy,…
Your Nervous System and Blood Sugar: The Hidden Link to Irritability
Snappy or on edge when you’re running on empty? A gentle look at blood sugar, anxiety, and irritability and your nervous system.…
Body Symptoms vs. Anxiety Thoughts: How to Tell What’s Leading
Struggling to tell body symptoms from anxiety thoughts? A gentle, trauma-informed look at how your nervous system and mind respond on different…
The Morning After: Why Symptoms Flare After a “Good” Day
Explore why symptoms flare after a good day. Understand how joyful experiences can impact your nervous system’s reserves.
Nervous System Regulation in Ottawa: Gentle Ways to Help Your Body Feel Safe Again
Explore Nervous System Regulation in Ottawa to better manage reactions and emotional responses for sensitive women.