Fight, Flight, Freeze & Fawn Explained: A Gentle Guide to Trauma Responses
Fight, flight, freeze and fawn are your body’s ways of protecting you. A gentle, plain-language guide to trauma responses from Capital Osteopathy,…
What Is Somatic Therapy? A Plain-Language Guide
What is somatic therapy? A gentle, plain-language look at body-based support, what it can feel like, and how it fits with gentle…
Warmth, Weight, and Pressure: Simple Body Cues That Can Help You Settle
Why warmth, weight, and steady pressure can help a sensitive nervous system settle — gentle body cues you can explore at your…
Functional Freeze in High-Functioning Adults
Feel capable on the outside but far away underneath? Explore functional freeze in high-functioning adults — gentle, trauma-informed support in Ottawa.
Immune Load and the Nervous System: A Trauma-Informed Ottawa Guide to Inflammation, Flares, and Safety
Explore immune load and the nervous system in Ottawa — a gentle look at how chronic stress, inflammation, and immune overwhelm connect…