Why Rest Doesn’t Feel Restful: Understanding Your Window of Tolerance
Learn about the window of tolerance and how it helps explain the connection between stress, trauma, and feelings of depletion.
When Your Body Won’t Let Go
Explore how trauma stored in the body affects your emotional and physical well-being, from stress to physical tension.
When Nothing Happened and That Was the Problem
Explore the impact of childhood emotional neglect on your well-being and learn how it shapes your emotional landscape.
Why You Shut Down Instead of Speaking Up – You’re not imagining this — your body is responding to a deeper story.
Explore the freeze response trauma and understand how it affects communication and feelings of safety in conversations.
When Sleep, Skin, and Big Emotions Are Connected in Children
Explore the impact of the nervous system on sensitive children in Ottawa. Discover insights into emotions, sleep, and skin issues.