Women’s Mental Health and Nervous System Insights
Women are twice as likely as men to experience depression, but less than 40% of mental health research includes women. This gap…
Inherited Family Trauma: Breaking Generational Cycles
Explore inherited family trauma and how it affects mental health. Discover insights and healing methods to break the cycle.
Intergenerational Trauma and Chronic Pain: Unraveling the Hidden Connection
This blog, through its exploration of the mechanisms linking intergenerational trauma to chronic pain, offers a unique and insightful perspective on this…
Understanding Trauma Through Healing: Insights from ‘What Happened to You?”
Oprah Winfrey and Dr. Bruce Perry's book What Happened to You? offers a transformative perspective that can change how we approach mental…
Where Trauma Is Stored in the Body: A Gentle Guide for Sensitive Nervous Systems
Learn where trauma is stored in the body, how it shows up as symptoms, and gentle, nervous-system-led ways to begin healing here…