Winter Stress in Ottawa – Finding Root-Cause Support
Winter in Ottawa can feel like more than weather. For many, it introduces unique challenges that contribute to winter stress in Ottawa.…
Nervous System Dysregulation in Women in Ottawa: Why Your Body Feels This Way
Explore nervous system dysregulation in Ottawa and discover why your feelings are valid and your body is not broken.
Gut Health and Trauma: The Missing Link in Women’s Symptoms
Many women experience unexplained gut issues. Explore the link between gut health and trauma, along with gentle support in Ottawa.
Why Small Stressors Can Suddenly Feel Like Too Much
Explore the impact of nervous system overload on women who feel deeply and how it can lead to overwhelming emotions and exhaustion.
Functional Freeze: When You Want to Move Forward — But Your Body Says “Not Safe Yet” (Ottawa)
Understand functional freeze, a subtle survival mechanism triggered by chronic stress that affects emotional well-being.